This four-part workshop will provide new concepts and tools for sustained mental resilience and wellbeing, with focus on current challenges and uncertain times. Based on a prevention-oriented paradigm of integral health, the workshop will include educational, experiential and behavioural components to increase ability to deal with uncertainty and improve adaptability to change. The workshop will serve to promote critical thinking, creativity, and collaboration skills to help University of San Diego students establish themselves as leaders during this challenging time, both in their personal and professional lives. The workshop meets for four one-hour sessions covering the following topics.

• Session 1: Uncertainty and the Integral View
• Session 2: Anxiety, Depression and the Natural State
• Session 3: The Relational Nature of the Mind
• Session 4: Review and Future Challenges

No Assignments of Homework Required.

For more information please visit: https://pce.sandiego.edu/search/publicCourseSearchDetails.do?method=load&courseId=48588259&selectedProgramAreaId=34495825&selectedProgramStreamId=